Tuesday, April 13 2021
Ultra Processed Food
Tuesday, April 13 2021, 06:10 / 9616 comments
There is a reason to work towards this way of eating and nourishing your body.
Monday, March 1 2021
Dump and Run Dinner
Monday, March 1 2021, 11:49 / 13 comments
An easy, no fuss meal that is delicious and comforting. And a good way to use up my cherry tomatoes from the garden.
Friday, November 6 2020
Super Easy Choc Chip Cookies
Friday, November 6 2020, 10:03 / 2777 comments
These are the perfect cookie fix, crunchy, sweet, but not too sweet, and gluten free. They come together really quickly and disappear just as fast.
Friday, October 16 2020
I Used to be Able to Have That!
Friday, October 16 2020, 12:04
Food intolerance
The terms food intolerance and food allergy are sometimes used interchangeably, but they are two very different bodily reaction.
Thursday, October 15 2020
The 8 Best Doctors for Good Health
Thursday, October 15 2020, 14:44
These are the eight pillars that will get you started on your journey to better health.
Wednesday, October 14 2020
Gluten Free Carrot Cake
Wednesday, October 14 2020, 02:32
Carrot cake reinvented.
Well my carrot cake reinvented.
Monday, October 12 2020
5 More Ways to Reconnect with Your Food
Monday, October 12 2020, 23:48
Continuing on from my previous post on reconnecting with your food, here are five more easy things you can do to find balance in your health again.
Sunday, October 11 2020
Tahini Herb Dressing
Sunday, October 11 2020, 11:12
I am loving this dressing at the moment, especially drizzled over roasted sweet potato, but it also goes really well with salads and steamed veggies.
Friday, October 9 2020
6 Ways to Reconnect with Your Food.
Friday, October 9 2020, 23:08
Modern life can create a complete disconnect with the food we eat. Convenience food, prepackaged meals, boxes, jars, and packets of food like substances.
When did we forget what real food was?
Tuesday, October 6 2020
What is a Prebiotic and do you need to supplement it?
Tuesday, October 6 2020, 08:08 / 12838 comments
Not to be confused with a Probiotic, the bacteria that live within and upon our body, a Prebiotic is what the probiotics feed on.
Wednesday, September 30 2020
Dehydration
Wednesday, September 30 2020, 00:50 / 5 comments
Common conditions I see this time of year that are exacerbated by dehydration or insufficient hydration.
↪ Gout ↪ Urinary tract infections ↪ Constipation ↪ Fluid retention
Tuesday, September 29 2020
3 Easy Things You Can Do Today To Improve Your Digestion
Tuesday, September 29 2020, 00:33 / 2450 comments
What is food but fuel for your body? We all take it for granted that what we put in will be utilised and what we don’t need will come out the other end. But there are ways to ensure that the food you put in will be digested, absorbed, and of optimal benefit to your body.
Tuesday, May 26 2020
Poppyseed Oatcakes
Tuesday, May 26 2020, 08:36 / 149 comments
